🌙 Sleep Calculator ⭐
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The average human takes 15 minutes to fall asleep.
A good night's sleep consists of 5-6 complete sleep cycles. Each cycle lasts about 90 minutes.
What time do you want to wake up?
If you want to go to bed now...
The average human takes 15 minutes to fall asleep.
A good night's sleep consists of 5-6 complete sleep cycles. Each cycle lasts about 90 minutes.